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malah kelebihan
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44.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.59g | Prot: 59.02g | Carbs: 166.45g.
Breakfast: Tempe Goreng. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tempe Goreng, Ayam Goreng. Dinner: Keripik Pisang, Nasi Putih, Bamboe Gule, Kaki Ayam, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Arnott's Good Time, Momogi Momogi Jagung Bakar. Snacks/Other: Cimory Squeeze Yogurt Original, Semangka, Pisang. more...
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Losing 0.4 kg a Week
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