Nita hariyanti's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

81.1 kg Lost so far: 1.7 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1134 kcal

Fat: 19.45g | Prot: 82.36g | Carbs: 157.59g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih. Dinner: Mariza Selai Srikaya, Mr. Bread Roti Gandum. Snacks/Other: Jeruk. more...

2078 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Nita hariyanti's Weight History

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Nita hariyanti's Journal, 16 Jun 21

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Nita hariyanti's Weight History