amaliamughni's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

83.1 kg Lost so far: 3.2 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1318 kcal

Fat: 63.66g | Prot: 30.24g | Carbs: 157.44g. Breakfast: Blue Band Mentega, Fried Egg , Nasi Putih. Dinner: Blue Band Mentega, Fried Egg , Nasi Putih. Snacks/Other: MILKU Susu Coklat. more...

2286 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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amaliamughni's Weight History

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