Weigh In record (no journal entry) for 16 June 2021
|
61.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 42.68g | Prot: 34.25g | Carbs: 122.91g.
Breakfast: Getuk, Getuk. Lunch: Bakso Daging Sapi, Telur Dadar, Cap Cay Kuah. Dinner: Batagor Batagor. Snacks/Other: Petis, Kopi Luwak White Koffie Tarik Malaka, Mangga, Kerupuk Makanan Ringan, Tahu Kukus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|