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體脂肪22.2%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 76.60g | Prot: 156.20g | Carbs: 314.25g.
Breakfast: 7-11 大冰美. Lunch: 全聯 雞胸肉去皮, 雞蛋, 全聯 金針菇, 肉粽, 中華 嫩豆腐. Dinner: 肉粽, 雞蛋, 全聯 金針菇, 高麗菜, 全聯 雞胸肉去皮. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-濃黑巧克力風味, 牛軋糖, 旺旺 雪燒鹽味, 光泉 光泉無加糖濃豆漿. more...
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2302 kcal
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Exercise:
徒手肌力 - 56 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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