yaching6868's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021

57.6 kg Lost so far: 5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

686 kcal

Fat: 19.87g | Prot: 17.41g | Carbs: 108.62g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: 肉粽. more...

1403 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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yaching6868's Weight History