Weigh In record (no journal entry) for 16 June 2021
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74.3 kg
Lost so far: 13.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 40.34g | Prot: 71.06g | Carbs: 158.96g.
Breakfast: Cedea Fish Dumpling Chicken, Tahu Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Daun Ubi Jalar. Snacks/Other: Gula Pasir, Kolang Kaling, Apollo Roka Pandan Susu, Hoka Hoka Bento Hoka Hemat 4, ABC Minuman Sari Kacang Hijau, Yakult Yakult. more...
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Gaining 1.1 kg a Week
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SuciaHida's Weight History
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