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good morning 🌞
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 56.33g | Prot: 120.18g | Carbs: 183.73g.
Breakfast: Indomaret Donat, Indomaret Pisang Ambon. Lunch: Fried Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Grilled Chicken (Skin Not Eaten), Sea Salt, Cooked Carrots, Nasi Putih. Dinner: Indomart Tempe Mendoan, Fried Battered Catfish, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Carrots (Fat Added in Cooking), Nasi Putih, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cooked Egg White, Sari Roti Roti Tawar Gandum (1), Regal Marie, Mangos . more...
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2858 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Nisaalubis's Weight History
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