Weigh In record (no journal entry) for 16 June 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 30.85g | Prot: 88.64g | Carbs: 151.09g.
Breakfast: 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), VITAL PROTEINS 膠原蛋白粉. Lunch: 統一 飲冰室茶集 綠奶茶, 牛肉湯底, 牛腩（0.3厘米脂肪，燉煮）, 魷魚, 可果美 野菜生活100%綜合蔬果汁-双檸, 中華 油豆腐, 蔥蛋, 白飯. Dinner: 植物の優 水蜜桃優格, 義美 高纖全豆豆奶（無加糖）, 瓜瓜園 冰烤地瓜. more...
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Gaining 2.1 kg a Week
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