Weigh In record (no journal entry) for 16 June 2021
|
51.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 49.20g | Prot: 73.89g | Carbs: 48.74g.
Lunch: 雞胸肉, 青花菜, 高麗菜, 茄子, 南瓜, 黄色燈籠椒, 甜椒, 紅甜椒/紅色燈籠椒, 香菇, 芋頭. Dinner: 葵花籽仁（無殼）, 芭樂, 火龍果, 芒果, 鳳梨, 荔枝, 豬腳, 魚, 秀珍菇, 小白菜, 核桃, 杏仁, 雞蛋, 無糖豆漿, Kirkland Whole Milk, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|