Weigh In record (no journal entry) for 16 June 2021
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 38.18g | Prot: 52.32g | Carbs: 79.02g.
Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Tahu Rebus, Poached Egg, Alfamart Nasi Merah. Dinner: Guava, Poached Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Tahu Rebus. Snacks/Other: Krakakoa Dark Chocolate 100%, Kalbe Fitchips Cheese & Herbs. more...
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2900 kcal
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Exercise:
Running - 16/kph - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monikha.anugrah's Weight History
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