Weigh In record (no journal entry) for 15 June 2021
|
60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 56.59g | Prot: 98.17g | Carbs: 145.09g.
Breakfast: Papaya, Cacahuates, Melón , Sustituto de Crema (Ligero, en Polvo), Café, Aguacate, Great Value Queso Oaxaca Light, Tortillas de Maíz, Huevo. Lunch: Pechuga de Pollo, Arroz Integral, Uva, Tomates. Dinner: Pechuga de Pollo, Tortillas de Maíz, Tomates. more...
|
|
1997 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
porras val's Weight History
|