Weigh In record (no journal entry) for 15 June 2021
|
93 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 54.14g | Prot: 135.56g | Carbs: 130.05g.
Breakfast: Costa Gran Cereal Avena Cacao, Huevo Duro, Quaker Avena Multisemillas Maní y Almendras, Surlat Leche Descremada. Lunch: Pechuga de Pollo, Maggi Sopa para uno Espárragos, Minuto Verde Arvejas, Brócoli, Zanahoria. Dinner: Tomates, Pechuga de Pollo, Plátano. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chechocastillo's Weight History
|