Weigh In record (no journal entry) for 16 June 2021
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 77.23g | Prot: 56.01g | Carbs: 149.98g.
Breakfast: Valio Naturell Yoghurt 2,5%, ICA Jordgubbstärningar, ICA Frysta Blåbär, Valio Oddlygood Barista, Kaffe (Bryggt på Kaffepulver). Elevenses: Gurka (med Skal). Lunch: Sallad, Tomater, Gurka (med Skal), Parmesanost (Hård). Dinner: Scan Falukorv, ICA Laktosfri Vispgrädde, Vitt Ris. Supper: AXA Müsli Fruit, Valio Naturell Yoghurt 2,5%, Vitt Bordsvin. Snacks/Other: Pingvin Salt Pastiller, Vitt Bordsvin. more...
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Losing 0.4 kg a Week
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ED 720805's Weight History
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