Weigh In record (no journal entry) for 16 June 2021
|
51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 24.61g | Prot: 89.19g | Carbs: 166.23g.
Dinner: Bread, Pineapple, Extra Virgin Olive Oil, Del Monte Spaghetti Sauce, Del Monte Chili Sauce, ABC Kecap Extra Pedas, Firm Silken Tofu, Chicken Breast (Skin Not Eaten), TPS Food Bihun Jagung. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|