weiwei0923's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

72.7 kg Lost so far: 0.4 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1426 kcal

Fat: 46.96g | Prot: 54.36g | Carbs: 197.62g. Lunch: 7-11 爪哇咖喱飯. Dinner: 味王咖哩雞肉, 蝦仁炒蛋, 炒莧菜, 白飯. Snacks/Other: 味全酪農戶限定鮮乳·萬丹, 香瓜, 星巴克 (Starbucks) 拿鐵(中杯). more...

1866 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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weiwei0923's Journal, 16 Jun 21

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