Weigh In record (no journal entry) for 16 June 2021
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96.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 47.85g | Prot: 36.43g | Carbs: 101.75g.
Breakfast: Heavenly Blush Greek Style Yogurt with Peach. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Batagor Batagor. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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Ervinaasetia's Weight History
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