Weigh In record (no journal entry) for 16 June 2021
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54 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 59.92g | Prot: 58.09g | Carbs: 153.91g.
Breakfast: Mariza Chocolate Spread, Sari Roti Roti Tawar. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Jagung, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Dinner: Perkedel Jagung. more...
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Losing 0.8 kg a Week
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ella eka's Weight History
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