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Francescasbert
Journal
16 Jun 21
Francescasbert's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
59.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1192 kcal
Fat: 46.32g | Prot: 119.67g | Carbs: 69.75g.
Breakfast:
Myprotein Impact Whey Protein Vanilla Stevia, Novi Nero Nero 88%, Milkeria Yogurt Greco 0%.
Lunch:
Aia Hamburger di Tacchino con Rosmarino.
Dinner:
Latte Trento Latte senza Lattosio, Myprotein Impact Whey Protein Vanilla Stevia, Conad Noci Sgusciate, Uovo Sodo, Delizie del Contadino Controfiletti di Pollo, OK Bio Gallette di Mais.
Snacks/Other:
OK Bio Gallette di Mais, Valbontà Grana Padano a Cubetti.
more...
90 kcal
Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Francescasbert's Weight History
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