Weigh In record (no journal entry) for 16 June 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 52.82g | Prot: 113.67g | Carbs: 180.93g.
Breakfast: Almighurt Omas Apfelkuchen, Äpfel, Maracuja, Leerdammer Leger, Aldi Rindersaftschinken, Gut & Günstig Weizenbrötchen. Lunch: Ja! Schmand, Spitzpaprika, Mehrkornbrot, Dovgan Käsezopf Kaltgeräuchert, Lidl Putenbrustfilet Teilstück, Salatgurke, Tomaten. Dinner: REWE Mozzarella Gerieben , REWE Passierte Tomaten, K-Classic Riesengarnelen, Gut & Günstig Pizzateig. Snacks/Other: Magnum Double Caramel. more...
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Losing 0.4 kg a Week
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