Weigh In record (no journal entry) for 16 June 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 47.06g | Prot: 193.11g | Carbs: 256.11g.
Lunch: K-Classic Natives Olivenöl Extra, Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis, Aldi Thunfisch. Dinner: Babybel Mini Babybel Light, Lidl Rohschinken, Milbona Skyrella, Lidl Kornachter, Aldi Spitzpaprika, Natural Plus Hydrowhey, DM Bio Sojadrink Natur. Snacks/Other: Banane, DM Bio Reis Drink Natur, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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