Weigh In record (no journal entry) for 16 June 2021
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 105.68g | Prot: 144.02g | Carbs: 19.94g.
Breakfast: Café com Leite Integral. Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Pif Paf Linguiça Mineira, Queijo Coalho, Kafta. Snacks/Other: Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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Gabriel Coutinho's Weight History
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