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Melissa7802
Journal
03 Feb 14
Melissa7802's Journal, 03 Feb 14
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Weigh In record (no journal entry) for 03 February 2014
110.4 kg
Lost so far:
6.1 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2014:
1150 kcal
Fat: 52.50g | Prot: 43.25g | Carbs: 122.75g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Banana Bread.
Lunch:
Submarina California Subs 6" Italian Sub, Quaker Instant Oatmeal Weight Control - Banana Bread.
Dinner:
Moe's Southwest Grill Guacamole (Cup), Taco Bell Cheese Quesadilla.
more...
2807 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Melissa7802's Weight History
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