Weigh In record (no journal entry) for 16 June 2021
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74.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 71.14g | Prot: 82.97g | Carbs: 122.68g.
Breakfast: Livsmedelsverket Jordgubbar Färska, ICA Blåbär, Arla Laktosfri Mellanmjölk, Semper Glutenfria Havregryn, Biofood Mandel. Lunch: ICA Basic Äpple, Pacific Norsk Laxfilé, Garant Ekologisk Quinoa. Dinner: Lidl Spetspaprika, Lindahls Kvarg Laktosfri, ICA Sallad, Tomatoes, Pacific Norsk Laxfilé. Snacks/Other: Watermelon, Honeydew Melon, Arla Laktosfri Mellanmjölk, Semper Fröfrallor, ICA Blåbär, Kung Markatta Jordnötssmör utan Salt, Livsmedelsverket Honung, ICA Gott Liv Hasselnötter, Honeydew Melon. more...
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Losing 1.4 kg a Week
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wanna_be_hot's Weight History
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