Weigh In record (no journal entry) for 16 June 2021
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 10.55g | Prot: 30.61g | Carbs: 40.27g.
Lunch: Творожная Запеканка, Майонез, Лаваш, Капуста, Огурец (с Кожурой), Куриное Филе. more...
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Gaining 3.5 kg a Week
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