Weigh In record (no journal entry) for 16 June 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 31.39g | Prot: 116.08g | Carbs: 127.57g.
Breakfast: Salutem Farinha Linhaça Dourada , Cem Porcento Sementes de Chia, Salutem Farinha de Arroz, Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Isolate, Babybel Mini Queijo Light, Banana. Lunch: Damascos ou Alperces, Pão de Centeio, Alface, Sopa de Legumes, Peito de Frango. Dinner: Sopa de Legumes. Snacks/Other: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl. more...
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steady weight
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Gaby_OHP's Weight History
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