Weigh In record (no journal entry) for 16 June 2021
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 36.60g | Prot: 64.55g | Carbs: 109.79g.
Breakfast: Labu Dimasak, Chia Seed, Greenfields Skimmed Milk (250ml), Cimory Yogurt Squeeze Strawberry, Sunpride Single Banana, Haverjoy Instant Oats. Lunch: Pepes Tahu, Jahe, Fortune Minyak Goreng Sawit, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Pepes Tahu. Snacks/Other: Diamond Es Puter Rasa Kelapa Muda. more...
|
|
1701 kcal
|
Exercise:
Yoga - 10 minutes, Cardio - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fika Maharani's Weight History
|