Weigh In record (no journal entry) for 16 June 2021
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 39.30g | Prot: 65.72g | Carbs: 253.05g.
Breakfast: Danone Hipro 15G Proteines Vanilla Flavour, Carrefour Cappuccino Oploskoffie, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood, Carrefour Kipfilet Bruschetta. Lunch: Gekookte Asperges (Vers), Geen Merk Orecchiette met Doperwten in een Citroen-Roomsaus, Tony's Chocolonely 70% Puur. Dinner: AH Stokbrood Wit, Balade Chocopasta Puur, Carrefour Kipfilet Bruschetta, Materne Aardbeien Confituur, AH Rustiek Stokbrood Spelt. Snacks/Other: Nescafé Gold Caramel Latte, OLA Calippo Cola, Carrefour Cappuccino Oploskoffie, Carrefour Amandelspeculoos, Swing Zure Beren , Mondelez Oreo Golden, Douwe Egberts Verwenkoffie Latte Vanilla. more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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