Weigh In record (no journal entry) for 16 June 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 104.42g | Prot: 160.20g | Carbs: 396.79g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Gyro Sándwich de Carne, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Hacendado Picos Camperos, Ensaladilla Rusa, Mercadona Pluma de Cerdo Ibérico, Hacendado Lagrimitas al Limón, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3067 kcal
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Exercise:
Cooking - 45 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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