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a bit disappointed but it's not the end of the world. Had a lovely evening with friends, Mexican food and a cheesecake to die for on Friday night so hey- ho 🤷 better luck next week madgey 🤞🤞
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67.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 25.81g | Prot: 98.69g | Carbs: 136.82g.
Breakfast: Tesco Medium Eggs, Jean Pierre Wholemeal Bread, Aldi Baked Beans. Lunch: Epid'or Crispbread, Vegetable soup with kidney beans. Dinner: Blue Dragon Coconut Milk, Asda Cauliflower , Sainsbury's Chickpeas in Water, Chicken Breast Meat. Snacks/Other: Carrefour Muesli with Dried Fruit, Waitrose Fat Free Fromage Frais, Cherry jelly, Bananas . more...
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3054 kcal
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Exercise:
Watching TV/Computer - 4 hours, Swimming (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Do It Yourself (DIY) - 3 hours, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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