Weigh In record (no journal entry) for 16 June 2021
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.78g | Prot: 46.40g | Carbs: 142.85g.
Breakfast: Nasi Uduk. Lunch: Sambal Goreng, Kikil, Opor Ayam, Nasi Putih. Dinner: Bakso Ayam, Mie Ayam. Snacks/Other: Kerupuk Makanan Ringan, Chiki Chiki Balls Rasa Keju, Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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