Weigh In record (no journal entry) for 16 June 2021
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 49.37g | Prot: 73.71g | Carbs: 403.20g.
Breakfast: 煮鸡蛋, 粽子. Lunch: 肉饼, 韭菜炒鸡蛋, 炒丝瓜, 白飯, 炒青菜. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 荔枝, 香蕉, 李子, 芒果. more...
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2103 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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