Weigh In record (no journal entry) for 16 June 2021
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104.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 22.14g | Prot: 56.10g | Carbs: 175.97g.
Breakfast: Blauschimmelkäse, Gurke (mit Schale), Tomaten, Butter, Buttermilchbrot. Lunch: Lidl Körniger Frischkäse, Goldmarie Thunfisch Salat, Buttermilchbrot. Snacks/Other: Gletscherkrone Müsli Riegel, Aprikosen. more...
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steady weight
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schulzhans's Weight History
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