Weigh In record (no journal entry) for 15 June 2021
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 41.30g | Prot: 56.61g | Carbs: 63.77g.
Lunch: 키토베이스 512 버터커피. Dinner: 된장찌개, 피코크 그릴 간장 닭구이, 밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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Losing 0.7 kg a Week
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