|
Alhamdulillah turun lagi biarpun gak banyak 💕
|
59.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 56.04g | Prot: 72.54g | Carbs: 119.96g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Granola Addict Granola Cranberry Honey. Lunch: Brokoli, Wortel Bayi, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung. Dinner: Kopi (Diseduh dari Bubuk), Telur Rebus, Spring Home Roti Paratha, Spring Home Roti Paratha. more...
|
|
618 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaanita06's Weight History
|