Weigh In record (no journal entry) for 16 June 2021
|
70.2 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 45.00g | Prot: 66.24g | Carbs: 193.83g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Maggi Spaghetti Bolognese. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Heineken Bier, McDonald's Cheeseburger. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaos313's Weight History
|