Weigh In record (no journal entry) for 16 June 2021
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 43.62g | Prot: 86.24g | Carbs: 102.88g.
Breakfast: Ryvita Original Crispbread, Вареное Яйцо, Руккола, Помидоры, Tesco Reduced Fat Caesar Dressing, Ветчина, Philadelphia Garlic & Herbs. Lunch: Herbalife Protein Bar. Dinner: Lidl Tonic Water Light, Джин, Вино Совиньон Блан, Огурец (с Кожурой), Кетчуп, Зеленый Листовой Салат, Помидоры, Картофель Отварной, Шашлык Куриный. more...
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Losing 0.7 kg a Week
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Natav177's Weight History
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