Weigh In record (no journal entry) for 16 June 2021
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 62.96g | Prot: 179.47g | Carbs: 244.14g.
Breakfast: Peynes Lor Peyniri, Kepekli Ekmek, Tereyağı, Yumurta. Lunch: Derya İri Parçalı Ton Balığı, Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Ekmecik Tam Buğday Ekmeği, Pınar Yarım Yağlı Süt, Kelly's Fitness Club Müsli, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: İçim Fit Yüksek Proteinli Süt. more...
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Losing 0.2 kg a Week
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infirmierr's Weight History
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