Weigh In record (no journal entry) for 16 June 2021
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33.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 23.89g | Prot: 39.70g | Carbs: 196.19g.
Breakfast: Pepaya. Lunch: Kubis Hijau, Wortel, Brokoli Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Promina Puffs Strawberry Apple, Fitbar Fitbar Choco Delight, Ultra Milk Susu UHT Full Cream (200ml), Bakso Aci, Nasi Putih. Snacks/Other: Aice Freezy Choco. more...
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Gaining 0.9 kg a Week
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azzlyshaf's Weight History
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