venting.co.uk's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

101.9 kg Lost so far: 24.2 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

953 kcal

Fat: 41.08g | Prot: 27.92g | Carbs: 115.52g. Breakfast: Nutrilett Rich Brownie Bar. Lunch: Chewing Gum (Sugarless). Dinner: Chicken Fried Rice. Snacks/Other: Subway Double Chocolate Chip Cookie. more...

2780 kcal

Exercise: Bicycling (leisurely) - <16/kph - 41 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...

steady weight

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