Weigh In record (no journal entry) for 16 June 2021
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 48.23g | Prot: 183.01g | Carbs: 229.28g.
Breakfast: Gold Nutrition Oats & Whey, Continente Iogurte Natural, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido). Dinner: Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Laranjas, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Banana, Grenade Carb Killa Caramel Chaos, Ehrmann High Protein Caramel Pudding. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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