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Lg if tp kesulitan penuhi kalori harian😪
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70.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 22.37g | Prot: 35.82g | Carbs: 104.46g.
Breakfast: Tahu Goreng, Mangga, Pepaya. Lunch: Ikan Layang, Carrefour Genjer, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Sayur Nangka , Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Klepon. more...
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steady weight
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