Weigh In record (no journal entry) for 16 June 2021
|
87 kg
Lost so far: 13.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 46.74g | Prot: 77.77g | Carbs: 245.26g.
Breakfast: Água de Coco, Mamão. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Sopa de Legumes com Carne, Coca-Cola Coca-Cola, Milho Verde Cozido, Aurora X-Burguer . Snacks/Other: Vitória Uva, Castanhas de Caju, Pêra Portuguesa, Laranjas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfazulu001's Weight History
|