Weigh In record (no journal entry) for 16 June 2021
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74.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 68.95g | Prot: 73.04g | Carbs: 216.72g.
Breakfast: Carrots, Cucumber Cucumber, حدائق كاليفورنيا فول مدمس ساده, Lusine Brown Toast, Tomato and Onion, NESCAFE' Classic, المراعي حليب كامل الدسم. Lunch: Tomato and Onion, خضار مطبوخ بشوربة, ارز بالشعرية, السنبلة بامية, Onions, Meat, Cherry Tomatoes, Cucumber Cucumber, Carrots. Dinner: المراعي جبن شيدر قليل الدسم, Black Forest (Chocolate-Cherry) Cake, Cucumber Cucumber, Carrots, Lusine Brown Toast, Boiled Egg, Cherry Tomatoes, Olive Oil. more...
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Losing 0.2 kg a Week
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esraa95mansour's Weight History
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