Weigh In record (no journal entry) for 16 June 2021
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 34.71g | Prot: 92.10g | Carbs: 137.96g.
Lunch: Costco Daisho日式燒肉醬, Kirkland 去頭帶尾超大生蝦仁, 全聯 玉米筍, 馬玉山 黑芝麻粉, 好菌家 優格粉, 全聯 甜椒(紅皮), 瓜瓜園 冰烤蕃薯, 馬玉山 高纖大燕麥片, 紅蘿蔔, Curves 乳清蛋白（芝麻）, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 鴻喜菇, Costco 酪梨油. Dinner: 味好美 白胡椒粉, Costco 加州風味蒜味胡椒, Costco 冷凍綜合蔬菜, Curves 乳清蛋白（紅豆）, Kirkland 去頭帶尾超大生蝦仁, Costco 科克蘭無調味綜合堅果. more...
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Gaining 4.9 kg a Week
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jane7129's Weight History
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