Weigh In record (no journal entry) for 16 June 2021
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 59.77g | Prot: 121.91g | Carbs: 211.91g.
Breakfast: Core Nutritionals Protein Powder, Egg White, One Bar Maple Glazed Doughnut. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Thin Crust Pizza with Meat, Parmesan Cheese (Grated) , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Hot Pockets Pepperoni Pizza Sandwich, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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