Weigh In record (no journal entry) for 16 June 2021
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 80.05g | Prot: 59.56g | Carbs: 136.83g.
Breakfast: Monin Weiße Schokolade Sirup, Salz, Gurke (Geschält), Tomaten, Fettreduzierter Milchkaffee, Gekochtes Ei, Butter, EGETÜRK Sucuk, Ei, Weißbrot, Milbona Gouda Jung. Dinner: Monin Weiße Schokolade Sirup, Fettreduzierter Milchkaffee, Seeberger Nusskernmischung. more...
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steady weight
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Bllgltkn's Weight History
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