Weigh In record (no journal entry) for 16 June 2021
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.96g | Prot: 36.64g | Carbs: 136.37g.
Breakfast: Chêne d'Argent Coulommiers, Café, Baguette, Tapenade. Lunch: Avocat, Carottes, Côtelette de Porc Grillée ou Cuite au Four, Leffe Bière Blonde. Dinner: Gin, Biscotte de Blé, Bouillon de Poulet. Snacks/Other: Schweppes Indian Tonic, Côte d'Or Chocolat Noir Noisettes, Auchan Bio Pur Jus de Grenade, Leffe Bière Blonde, Alesto Mélange de Fruits Secs. more...
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Losing 0.0 kg a Week
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