Weigh In record (no journal entry) for 16 June 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 156.31g | Prot: 227.57g | Carbs: 322.25g.
Breakfast: Selona Vitamin C 1000, Peanuts, Egg, Oats, Leprino Whey Protein Concentrate 80, Milk. Lunch: Peanuts, Skinless Chicken Breast, الملكة مكرونة. more...
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Losing 3.5 kg a Week
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amrhosny14813's Weight History
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