Weigh In record (no journal entry) for 16 June 2021
|
93.3 kg
Lost so far: 4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 11.68g | Prot: 23.04g | Carbs: 97.52g.
Breakfast: شاي, فول, السكر الأبيض (سكر مبلور أو مكعبات ), الطماطم, توست. Snacks/Other: الموز, كابتشينو. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa shaheen770's Weight History
|